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Faith Teo

Mental Fitness Strategist

Faith Teo is a Mental Fitness Strategist who helps high-capacity, high-responsibility individuals build clarity, calm, and resilience from the inside out.

After building a 7-figure business and experiencing multiple burnouts, Faith now teaches a different way of working and living, one that honours the nervous system, strengthens inner leadership, and creates sustainable success without self-betrayal.
Her work blends Positive Intelligence, neuroscience-backed mental fitness tools, coaching, and practical systems, alongside natural supports such as essential oils, to help people interrupt overwhelm, quiet self-criticism, and make decisions from steadiness rather than pressure.

Faith is known for translating complexity into simple, usable practices that fit real lives. Her sessions create space for reflection, recalibration, and forward movement, helping participants reconnect with self-trust and build momentum that feels aligned, humane, and lasting.

She works with entrepreneurs, professionals, and community groups seeking performance with presence, and ambition with wellbeing.

stay tuned!

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Faith Teo

Mental Fitness Strategist