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This presentation isn't live yet, but here are some options while you wait:

This presentation hasn't gone live yet, but you're not totally out of luck! You have two great options:

  • Grab the VIP All-Access Pass where you'll get instant (and lifetime) access to all of this week's presentations. Along with that, you’ll receive thoughtfully curated bonus resources and mini-courses that gently guide you toward clarity, renewed energy, and creative self-care you can carry with you this year.

  • Head to the summit schedule page to see which presentations are still available for viewing, and check them out while you wait. Each one is available for 24-hours after it goes live!

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You can prepare the tools below for this presentation:

Here is a list of the supplies:

Watercolor paper, paints and brushes, simple drawing supplies, and plastic wrap.

Optional: something to trace a circle.

Cynthia Hauk

Mindful Art Teacher

If you’re feeling overwhelmed, too busy, or craving a gentle way to care for yourself, Cynthia Hauk offers simple, five-minute mindful art activities that fit into real life. Her approach is calm, accessible, and focused on helping creativity feel supportive—not stressful or complicated.

Cynthia is the founder of Mindful Creative Muse and has supported thousands of people worldwide through online classes and internationally accredited Mindful Art & Meditation Teacher Trainings. You don’t need much time or experience—just a few minutes of mindful art can help on hard or busy days.

WEBSITE

Get Cynthia's Premium Resource: Art as Meditation Workshop for Self-Care when you upgrade to the VIP All-Access Pass!

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